Work hard and be fit

Your health is an important factor in your happiness at work. Feeling good about yourself mentally and physically makes you more energetic and productive at...

One in three 18 to 64-year-olds have a hard time reconciling work and private life, resulting in stress and an increasing number of burnouts. Especially...

'Being happy starts with yourself.'' A saying that you often hear and is absolutely correct. Happiness is often decided by your outlook on life and...

Why is coworker X never losing any sleep over a high working pressure, whereas coworker Y goes haywire when you invite him last minute for...

Sitting is the new smoking. And we do it way too much. According to the Health Survey 2018, the average Belgian sits up to six...

Do you always quickly eat your sandwiches behind your screen in order to get a grip on your workload? Relax! From now on you can...