Lifestyle

For millennia, societies have been speculating about the power of the sun. For instance, Hippocrates, the father of modern medicine, already advocated sunbathing to cure...

The arrival of summer is immediately accompanied by tropical temperatures. With these seven tips, you make sure your sleep does not suffer from the warm...

We incorporate herbs in all kinds of dishes on a daily basis. They add colour and flavour to dishes and often have a healing effect...

Now that the pandemic is behind us, it is important to reflect on the life lessons of this significant period and how we want to...

The arrival of spring makes us feel like eating healthier and exercising more again. B-Tonic would not be B-Tonic if we did not help you...

The ideal way to challenge and encourage yourself physically and mentally is to take on a challenge. It is motivating and also just more fun...

About 1/3 of your life is spent sleeping, so you should make good use of that time. A high quality night's sleep not only determines...

Now that the pandemic is gradually behind us, it is important to reflect on the life lessons of this profound period and how we want...

Whether it is due to Blue Monday or the dark winter months ... Plenty of people suffer from a dip. Does it affect you too?...

By now, we are at the end of 2021.  Did you make new year's resolutions? This time we will not give you advice on how...